Walk With Bex

128 Episodes

1. 128. It's ALL Mental!

   Published: 6/18/2025
2. 127. Post-Show DOs And DON'Ts

   Published: 6/11/2025
3. 126. Turn PAIN Into POWER!

   Published: 4/23/2025
4. 125. Manage Your Expectations - So They Don't Manage You!

   Published: 4/14/2025
5. 124. Micro Habits That Will Change Your Life!

   Published: 3/20/2025
6. 123. Suck It Up Princess!

   Published: 3/13/2025
7. 122. How To Build Habits & Routines For Life!

   Published: 3/6/2025
8. 121. Who Are You Doing It For?

   Published: 2/28/2025
9. 120. The Pros And Cons Of Social Media

   Published: 2/20/2025
10. 119. What It Is To Be An Athlete

    Published: 2/13/2025
11. 118. Are You Eating To Your Needs?

    Published: 2/7/2025
12. 117. Your Questions Answered!

    Published: 1/29/2025
13. 116. 5 Reasons You Aren't Making Progress In The Gym

    Published: 1/23/2025
14. 115. Blue Monday...How To Beat It!

    Published: 1/17/2025
15. 114. It's A Marathon Not A Sprint

    Published: 1/13/2025
16. 113. I'm Back! Where I've Been And What I'm Letting Go Of...

    Published: 1/5/2025
17. 112. The 'Real' Timeline For A Prep

    Published: 5/30/2024
18. 111. Embracing The Phase You're In

    Published: 5/16/2024
19. 110. LFP LIVE Education - Setting Up For Success On Prep

    Published: 5/6/2024
20. 109. What's Been Holding Me Back?

    Published: 3/27/2024