125. Manage Your Expectations - So They Don't Manage You!

The gap between expectations and reality can cause a rollercoaster of emotions - let's explore this in more detail so that you can set realistic expectations when it comes to your goals.Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me!You can connect with me on Instagram: @Fitness_BexThanks for listening!