122. How To Build Habits & Routines For Life!

Building NEW habits and routines takes time - yes! But what makes these so successful in the long term is how you learn to adapt and shift when things don't always go to plan...In this episode I share with you the 3 areas that need attention when going after any goal in life:Building habits and routines successfullyLocking in your non negotiables without failManaging changes to your routine successfully. Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me!You can connect with me on Instagram: @Fitness_BexThanks for listening!