115. Blue Monday...How To Beat It!

Walk With Bex - A podcast by Rebecca Farrell

What is Blue Monday? Is it really the most depressing day of the year? I'll share my thoughts with you and give you some tips for how to overcome these January blues... Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me! You can connect with me on Instagram: @Fitness_Bex Thanks for listening!