342 Episodes

  1. #222 - The power of Progesterone with Kitty Martone

    Published: 5/29/2023

  2. #221 - Losing 40lbs and fixing her digestive issues with Madisen Smith

    Published: 5/24/2023

  3. #220 - Toxic diet culture with Danny Roddy

    Published: 5/22/2023

  4. #219 - How stress affects us with Craig McDonald

    Published: 5/17/2023

  5. #218 - The importance of detoxification with Dr Alex Orton

    Published: 5/15/2023

  6. #217 - How to prioritise your body and health goals as a busy mum with Nyssa Bovenkamp

    Published: 5/10/2023

  7. #216 - How you breathe will affect your physical and mental performance with Patrick McKeown

    Published: 5/8/2023

  8. #215 - How Emily healed her autoimmune condition, acne, anxiety, digestive issues & fatigue with Emily Sims

    Published: 5/3/2023

  9. #214 - Changing your mind about stress with Theresa Piela

    Published: 5/1/2023

  10. #213 - Are you a busy mum who puts herself last? with Amy Weldon

    Published: 4/25/2023

  11. #212 - Finding the wisdom in emotional eating with Stephanie Mara Fox

    Published: 4/24/2023

  12. #211 - If my goal is weight loss should I be doing high reps with Craig McDonald

    Published: 4/19/2023

  13. #210 - Does the copper IUD affect your hormones? with Amanda Montalvo

    Published: 4/17/2023

  14. #209 - How to reverse engineer the body you want with Kathleen Knauf

    Published: 4/12/2023

  15. #208 - The power of bathing with Bathing Evolved

    Published: 4/10/2023

  16. #207 - Does scale weight matter with Craig McDonald

    Published: 4/5/2023

  17. #206 - From running 100kms to deadlifting 100kgs and becoming a coach with Charlotte Todd

    Published: 4/3/2023

  18. #205 - Losing 7kgs, fixing her digestive issues & feeling happy again with Melissa McGrath

    Published: 3/29/2023

  19. #204 - How to improve your sleep with Bryan Thomas

    Published: 3/27/2023

  20. #203 - Focus on data not feelings with Craig McDonald

    Published: 3/22/2023

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Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more, train less and get results podcast.Kitty Blomfield and Craig McDonald, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less and get results.Kitty and Craig are all about empowering women and providing them with the right knowledge, tools and resources to help them restore their metabolisms, lose weight and tone up in a healthy and sustainable way.