342 Episodes

  1. #202 - Are you missing the forest for the trees when it comes to your health with Dr Alex Orton

    Published: 3/20/2023

  2. #201 - How to approach your training when injured with Melissa Collins

    Published: 3/15/2023

  3. #200 - Are you making these mistakes with your training with Ben Yanes

    Published: 3/13/2023

  4. #199 - Losing 30 lbs, improving her skin, mood and getting her energy back with Samantha A Florio

    Published: 3/8/2023

  5. #198 - How to stop the self sabotaging patterns of behaviour so you can achieve your body and health goals with Greta Zukoff

    Published: 3/6/2023

  6. #197 - Finding the training plan that suits the season of life you're in with Vic Hoskin

    Published: 3/1/2023

  7. #196 - Understanding energy balance when it comes to weight loss/weight gain with Kate Deering

    Published: 2/27/2023

  8. #195 - How to structure your training with Craig McDonald

    Published: 2/22/2023

  9. #194 - The truth about salt with Stan Efferding

    Published: 2/20/2023

  10. #193 - What should my macros be with Craig McDonald

    Published: 2/15/2023

  11. #192 - Do you struggle to take ownership and follow through on commitments to yourself? with Theresa Piela

    Published: 2/13/2023

  12. #191 - Losing 7kgs, improving her sleep, body composition and finally getting results with Joan Barendson

    Published: 2/8/2023

  13. #190 - Carbs: why we think they're essential for sustainable fat loss & good health with Keith Littlewood

    Published: 2/6/2023

  14. #189 - Improving her body composition, mood, energy and fixing her digestive issues with Hollee Meador

    Published: 2/1/2023

  15. #188 - Heavy metals, minerals and the metabolism with Margaret Barry

    Published: 1/30/2023

  16. #187 - You can't improve what you don't measure with Craig McDonald

    Published: 1/25/2023

  17. #186 - From overcoming years of domestic abuse, under eating and over exercising to transforming her body and health and becoming a coach with April Orford

    Published: 1/23/2023

  18. #185 - How to set up a home gym for 3-5K AUD with Craig McDonald

    Published: 1/18/2023

  19. #184 - Why we think you should eat Breakfast with Kate Deering

    Published: 1/16/2023

  20. #183 - Weight gain, fat loss, building muscle and feminism with Libby Wescombe, Ash Armstrong and Craig McDonald

    Published: 1/11/2023

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Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more, train less and get results podcast.Kitty Blomfield and Craig McDonald, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less and get results.Kitty and Craig are all about empowering women and providing them with the right knowledge, tools and resources to help them restore their metabolisms, lose weight and tone up in a healthy and sustainable way.