342 Episodes

  1. #242 - What Should my Training Split Be? with Craig McDonald

    Published: 8/7/2023

  2. #241 - Does your Environment Support Your Goals with Melissa Collins

    Published: 8/2/2023

  3. #240 - The Pitfalls of Common Blood Tests with Keith Littlewood

    Published: 7/31/2023

  4. #239 - I'm tracking my food but not getting the result I want with Craig McDonald

    Published: 7/26/2023

  5. #238 - What we eat in a day with Kate Deering

    Published: 7/24/2023

  6. #237 - Losing 10kgs, fixing her bloating, migraines and getting her energy back with Maree Johns

    Published: 7/19/2023

  7. #236 - The importance of fat soluble vitamins A, D, E & K with Margaret Barry

    Published: 7/17/2023

  8. #235 - Getting toned and improving her sleep with Rebecca Argyle

    Published: 7/12/2023

  9. #234 - Stress relief to change your brain with Theresa Piela

    Published: 7/10/2023

  10. #233 - Losing 7kgs, improving her sleep and acne with Olivia Nugent

    Published: 7/5/2023

  11. #232 - The truth about red meat with Stan Efferding

    Published: 7/3/2023

  12. #231 - How to determine my protein targets with Craig McDonald

    Published: 6/28/2023

  13. #230 - From hormonal hell to ultimate freedom with Anna Lakomy

    Published: 6/26/2023

  14. #229 - The road to our photo shoot Part 2 with Craig McDonald

    Published: 6/21/2023

  15. #228 - The road to our photo shoot Part 1 with Craig McDonald

    Published: 6/19/2023

  16. #227 - The in's and out's of continuous blood glucose monitors with Kate Deering

    Published: 6/13/2023

  17. #226 - Losing 10kgs, fixing her digestive issues and sleep with Natalie Agazzani

    Published: 6/12/2023

  18. #225 -Why changing exercises too frequently could be ruining your progress with Craig McDonald

    Published: 6/7/2023

  19. #224 - The power of red light with Bryan Thomas

    Published: 6/5/2023

  20. #223 - Squat, Bench, Deadlift should they be in my program with Craig McDonald

    Published: 5/31/2023

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Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more, train less and get results podcast.Kitty Blomfield and Craig McDonald, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less and get results.Kitty and Craig are all about empowering women and providing them with the right knowledge, tools and resources to help them restore their metabolisms, lose weight and tone up in a healthy and sustainable way.