342 Episodes

  1. #262 - Breaking free from restrictive diets, restoring her health and losing 8kgs with Mary Dellios

    Published: 10/25/2023

  2. #261 - The Truth About Sun with Bryan Thomas

    Published: 10/18/2023

  3. #260 - Menstrual Cycle 101 with Meg Langston

    Published: 10/11/2023

  4. #259 - Estrogen Dominance with Laura Lyons

    Published: 10/4/2023

  5. #258 - Q&A with Kate Deering

    Published: 10/2/2023

  6. #257 - Healing her body from the inside out and beating depression with Rosa Dal Bosco

    Published: 9/27/2023

  7. #256 - How to make it easy to reach your body and health goals with Craig McDonald

    Published: 9/25/2023

  8. #255 - Training during and after pregnancy with Tammie Sarkozy

    Published: 9/20/2023

  9. #254 - Dealing with Emotions with Greta Zukoff

    Published: 9/18/2023

  10. #253 - Everything Digestion with Kate Deering

    Published: 9/13/2023

  11. #252 - Maximise Your Training with Craig McDonald

    Published: 9/11/2023

  12. #251 - Quitting CrossFit & Losing 10lbs with Crisa Mortenson

    Published: 9/6/2023

  13. #250 - Aspirin the wonder drug with Danny Roddy

    Published: 9/4/2023

  14. #249 - Break Free From the Booze with Lucy Quick

    Published: 8/30/2023

  15. #248 - Learning to Lift at 72 with Annette Pickford

    Published: 8/28/2023

  16. #247 - Lets Talk About Sex with Eleanor Hadley

    Published: 8/23/2023

  17. #246 - Be the Person that Inspires You with Craig McDonald

    Published: 8/21/2023

  18. #245 - Self-Talk Matters with Melissa Collins

    Published: 8/16/2023

  19. #244 - Busting Myths with Dazza

    Published: 8/14/2023

  20. #243 - The Truth About Cardio with Libby Wescombe

    Published: 8/9/2023

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Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more, train less and get results podcast.Kitty Blomfield and Craig McDonald, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less and get results.Kitty and Craig are all about empowering women and providing them with the right knowledge, tools and resources to help them restore their metabolisms, lose weight and tone up in a healthy and sustainable way.