10% Happier with Dan Harris

1129 Episodes

1. Why I’m Not a Buddhist | Evan Thompson

   Published: 2/9/2022
2. Hinduism 101 | Swami Tyagananda

   Published: 2/7/2022
3. On Not Holding Grudges | Bonus Meditation with Diana Winston

   Published: 2/4/2022
4. Why Self-Hatred Makes No Sense | Matthew Brensilver

   Published: 2/2/2022
5. What We Can Learn About Happiness from Babies | Alison Gopnik

   Published: 1/31/2022
6. Buddhist Lessons on Anxiety | Leslie Booker (2021)

   Published: 1/28/2022
7. How to Break Your Anxiety Habit | Judson Brewer (2021)

   Published: 1/26/2022
8. Sara Bareilles: Anxiety, Anger, and Art (2021)

   Published: 1/24/2022
9. The Massive Power of Not Taking Sh*t for Granted | Bonus Meditation with Matthew Hepburn

   Published: 1/21/2022
10. The Science of Depression | Sona Dimidjian

    Published: 1/19/2022
11. The Zen of Therapy | Mark Epstein

    Published: 1/17/2022
12. Childproof with Yasmeen Khan: Parenting Changes Us, Whether We Like It or Not

    Published: 1/14/2022
13. Are You Willing to Challenge Your Own Tribe? | Robert Wright

    Published: 1/12/2022
14. Ways to End Bias That Will Also Make You Happier | Jessica Nordell

    Published: 1/10/2022
15. Do This When You’re About to Lose It | Bonus Meditation with Sharon Salzberg

    Published: 1/7/2022
16. For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski

    Published: 1/5/2022
17. Can You Handle This? | Tara Brach

    Published: 1/3/2022
18. How Not to Feel Like You Suck at Meditation | Bonus Meditation with Joseph Goldstein

    Published: 12/31/2021
19. How a Buddhist Teacher Gets Unstuck | Matthew Hepburn

    Published: 12/29/2021
20. That Rut You’re In – This One Word Could Pull You Out | Nedra Tawwab

    Published: 12/27/2021