10% Happier with Dan Harris

1164 Episodes

1. The Upside of Apocalypse | Lama Rod Owens

   Published: 3/11/2022
2. Shame is Psychic Constipation | Bonus Meditation with Alexis Santos

   Published: 3/11/2022
3. Is It Possible You Are Irrational About COVID? | David Leonhardt

   Published: 3/7/2022
4. A Ridiculous Meditation| Bonus Meditation with Jeff Warren

   Published: 3/4/2022
5. Compassion Is the Ultimate Tool for the Truly Ambitious | Paul Gilbert

   Published: 3/2/2022
6. A Serious Case for Humor | Jennifer Aaker & Naomi Bagdonas

   Published: 3/2/2022
7. Become an Active Operator of Your Nervous System | Deb Dana

   Published: 2/28/2022
8. Climate Change as an Opportunity | Bhikkhu Anālayo

   Published: 2/28/2022
9. Do This When Anxious | Bonus Meditation with Kaira Jewel Lingo

   Published: 2/25/2022
10. There’s No Part of Your Life You Can’t Make More Awesome | Jeff Warren

    Published: 2/23/2022
11. The Elephant in the Meditation Room | Christopher Ford

    Published: 2/21/2022
12. Homicide Prevention Meditation | Bonus Meditation with Sharon Salzberg

    Published: 2/18/2022
13. The Good News About Your Inevitable Decline | Arthur Brooks

    Published: 2/16/2022
14. How Not to Ruin Your Relationships | Drs. John & Julie Gottman

    Published: 2/14/2022
15. An Antidote to the Mortal Threat of Loneliness | Bonus Meditation with Oren Jay Sofer

    Published: 2/11/2022
16. Why I’m Not a Buddhist | Evan Thompson

    Published: 2/9/2022
17. Hinduism 101 | Swami Tyagananda

    Published: 2/7/2022
18. On Not Holding Grudges | Bonus Meditation with Diana Winston

    Published: 2/4/2022
19. Why Self-Hatred Makes No Sense | Matthew Brensilver

    Published: 2/2/2022
20. What We Can Learn About Happiness from Babies | Alison Gopnik

    Published: 1/31/2022