10% Happier with Dan Harris

1129 Episodes

1. How to Be OK with Change | Bonus Meditation with Anushka Fernandopulle

   Published: 12/24/2021
2. Karamo: How to Actually Do Self-Love (January, 2021)

   Published: 12/22/2021
3. How to Change Your Habits | Katy Milkman (May, 2021)

   Published: 12/20/2021
4. Ten Percent Happier Presents: Childproof with Yasmeen Khan

   Published: 12/17/2021
5. How You Can Help End Polarization and Inequality – and Get Happier, Too | Robert Putnam & Shaylyn Romney Garrett

   Published: 12/15/2021
6. What Is Nirvana? | Robert Thurman

   Published: 12/13/2021
7. How To Balance Happiness and Ambition | Twenty Percent Happier with Matthew Hepburn

   Published: 12/10/2021
8. This Episode Will Make You Stronger | Sister Dang Nghiem

   Published: 12/8/2021
9. How To Work Around Your Own Irrationality | Richard Thaler

   Published: 12/6/2021
10. Rewire Your Relationship To Your Body | Bonus Meditation with Anushka Fernandopulle

    Published: 12/3/2021
11. How to Embrace the Anti-Diet | Christy Harrison

    Published: 12/1/2021
12. Jameela Jamil on Mental Self-Defense

    Published: 11/29/2021
13. An Ancient Antidote to Holiday Stress | Bonus Meditation with Sebene Selassie

    Published: 11/26/2021
14. How to Get Out of Your Head | Willa Blythe Baker

    Published: 11/24/2021
15. The Right Kind of Suffering | Paul Bloom

    Published: 11/22/2021
16. How Not To Be Owned By Your Emotions | Bonus Meditation with Joseph Goldstein

    Published: 11/19/2021
17. Best of the Archives: How Your Emotions Are Made | Lisa Feldman Barrett

    Published: 11/17/2021
18. How to Benefit From Religion, Even as a Nonbeliever | David DeSteno

    Published: 11/15/2021
19. Meditation: Simple, But Not Easy | Twenty Percent Happier with Matthew Hepburn

    Published: 11/12/2021
20. Don’t Side With Yourself | Matthew Hepburn

    Published: 11/10/2021