10% Happier with Dan Harris

1161 Episodes

1. An Antidote for Anxiety | Bonus Meditation with Sebene Selassie

   Published: 7/22/2022
2. How to Outsmart Your Pain | Christiane Wolf

   Published: 7/20/2022
3. Why You Keep Repeating Painful Patterns | Radhule Weininger

   Published: 7/18/2022
4. Next-Level Meditation | Bonus Meditation with Diana Winston

   Published: 7/15/2022
5. How to Actually Be Present | Matthew Brensilver

   Published: 7/13/2022
6. Run Towards the Danger | Sarah Polley

   Published: 7/11/2022
7. What Does Interconnection Actually Mean? | Bonus Meditation with Jeff Warren

   Published: 7/8/2022
8. The Opposite of Depression | Samantha Boardman

   Published: 7/6/2022
9. How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche

   Published: 7/4/2022
10. Meditating on a Mystery | Bonus Meditation with JoAnna Hardy

    Published: 7/1/2022
11. An Episode About Anger | Jacoby Ballard

    Published: 6/29/2022
12. A Mystery That Matters | Anil Seth

    Published: 6/27/2022
13. Dismantling Perfectionism | Bonus Meditation with La Sarmiento

    Published: 6/24/2022
14. Five Ways to be Less Distracted | Shaila Catherine

    Published: 6/22/2022
15. The Science of Handling Uncertainty | Maya Shankar

    Published: 6/20/2022
16. How to Be With What's Bugging You | Bonus Meditation with Oren Jay Sofer

    Published: 6/17/2022
17. How to Keep Friendships From Imploding | Esther Perel

    Published: 6/15/2022
18. Solutions to all of Your Moral Dilemmas | Michael Schur

    Published: 6/13/2022
19. This Will Put Things in Perspective for You | Bonus Meditation with Alexis Santos

    Published: 6/10/2022
20. The Science of Emotional Intelligence | Daniel Goleman

    Published: 6/8/2022