10% Happier with Dan Harris

1128 Episodes

1. Five Ways to be Less Distracted | Shaila Catherine

   Published: 6/22/2022
2. The Science of Handling Uncertainty | Maya Shankar

   Published: 6/20/2022
3. How to Be With What's Bugging You | Bonus Meditation with Oren Jay Sofer

   Published: 6/17/2022
4. How to Keep Friendships From Imploding | Esther Perel

   Published: 6/15/2022
5. Solutions to all of Your Moral Dilemmas | Michael Schur

   Published: 6/13/2022
6. This Will Put Things in Perspective for You | Bonus Meditation with Alexis Santos

   Published: 6/10/2022
7. The Science of Emotional Intelligence | Daniel Goleman

   Published: 6/8/2022
8. 4 Ways Not To Be Owned By Your Sh*t | Susan David

   Published: 6/6/2022
9. What’s Going on When You’re Procrastinating? | Jay Michaelson

   Published: 6/3/2022
10. 5 Ways To Get Over Yourself | Pascal Auclair

    Published: 6/1/2022
11. You Don’t Have to be Miserable While Doing Important Work | adrienne maree brown

    Published: 5/30/2022
12. A Meditation for Self-Criticism| Bonus Meditation with Diana Winston

    Published: 5/27/2022
13. Time Management for Mortals | Oliver Burkeman

    Published: 5/25/2022
14. The Likeability Trap | Alicia Menendez

    Published: 5/23/2022
15. Don’t Take What Happens in Your Head Personally | Bonus Meditation with Joseph Goldstein

    Published: 5/20/2022
16. An Ace Therapist Gives Dan A Run For His Money | Dr. Jacob Ham

    Published: 5/18/2022
17. How To Live With The Worst Things That Ever Happened To You | Stephanie Foo

    Published: 5/16/2022
18. Your Umbrella in a Sh*t Storm | Bonus Meditation with Matthew Hepburn

    Published: 5/13/2022
19. The Science of Loss and Recovery | Mary-Frances O’Connor

    Published: 5/11/2022
20. Loss is Inevitable. Here’s How to Handle It | Kathryn Schulz

    Published: 5/9/2022