10% Happier with Dan Harris

1128 Episodes

1. Can You Really Conquer Hatred Through Love? | Father Gregory Boyle

   Published: 8/8/2022
2. A Meditation for When Things Suck | Bonus Meditation with Kaira Jewel Lingo

   Published: 8/5/2022
3. Do You Want to Be Happier or Not? | Mushim Patricia Ikeda

   Published: 8/3/2022
4. Four Ways to Boost Your Mindfulness Muscle | Joseph Goldstein

   Published: 8/1/2022
5. A Meditation for Pain Relief | Bonus Meditation with Sharon Salzberg

   Published: 7/29/2022
6. How to Break Bad Mental Habits | Carol Wilson

   Published: 7/27/2022
7. What is Sadness Good For? | Susan Cain

   Published: 7/25/2022
8. An Antidote for Anxiety | Bonus Meditation with Sebene Selassie

   Published: 7/22/2022
9. How to Outsmart Your Pain | Christiane Wolf

   Published: 7/20/2022
10. Why You Keep Repeating Painful Patterns | Radhule Weininger

    Published: 7/18/2022
11. Next-Level Meditation | Bonus Meditation with Diana Winston

    Published: 7/15/2022
12. How to Actually Be Present | Matthew Brensilver

    Published: 7/13/2022
13. Run Towards the Danger | Sarah Polley

    Published: 7/11/2022
14. What Does Interconnection Actually Mean? | Bonus Meditation with Jeff Warren

    Published: 7/8/2022
15. The Opposite of Depression | Samantha Boardman

    Published: 7/6/2022
16. How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche

    Published: 7/4/2022
17. Meditating on a Mystery | Bonus Meditation with JoAnna Hardy

    Published: 7/1/2022
18. An Episode About Anger | Jacoby Ballard

    Published: 6/29/2022
19. A Mystery That Matters | Anil Seth

    Published: 6/27/2022
20. Dismantling Perfectionism | Bonus Meditation with La Sarmiento

    Published: 6/24/2022