10% Happier with Dan Harris

1128 Episodes

1. The Mental States That Steal Your Calm | Bhikkhu Bodhi

   Published: 9/21/2022
2. Messiness Is Not a Moral Failing | KC Davis

   Published: 9/19/2022
3. Malcolm Gladwell on: Working From Home, Kindness, Sacrifice, and Making Mistakes

   Published: 9/16/2022
4. An Antidote to Body Shame | Bonus Meditation with Dawn Mauricio

   Published: 9/16/2022
5. Unhappiness Is Not a Life Sentence | Christina Feldman

   Published: 9/14/2022
6. Why You’re Not Seeing the World Clearly— and How to Fix It | Jessica Nordell

   Published: 9/12/2022
7. Why Calm Is More Effective Than Reactivity | Bonus Meditation with Sebene Selassie

   Published: 9/9/2022
8. What "Getting Out of Your Head" Actually Means | Dawn Mauricio

   Published: 9/7/2022
9. How to Deal With Emotionally Immature People (Including Maybe Your Own Parents) | Lindsay C. Gibson

   Published: 9/5/2022
10. A Very Simple Meditation | Bonus Meditation with Sharon Salzberg

    Published: 9/2/2022
11. Why Is Everyone Talking About the Enneagram? And What the Hell Is It? | Susan Piver

    Published: 8/31/2022
12. How to Speak Clearly, Calmly, and Without Alienating People | Dan Clurman and Mudita Nisker

    Published: 8/29/2022
13. A Sit-Back, Relax, No-Agenda Meditation | Bonus Meditation with Jeff Warren

    Published: 8/26/2022
14. You’re Breathing Wrong. Here’s How to Fix It | James Nestor

    Published: 8/24/2022
15. A New Way to Think About Your Money | William MacAskill

    Published: 8/22/2022
16. Are You Focusing on the Right Things in Your Life? | Bonus Meditation with La Sarmiento

    Published: 8/19/2022
17. How to Create an Exercise Habit Without Driving Yourself Nuts | Kelly McGonigal

    Published: 8/17/2022
18. Malcolm Gladwell on: Working From Home, Kindness, Sacrifice, and Making Mistakes

    Published: 8/15/2022
19. A Kind of Meditation You Might Be Overlooking | Bonus Meditation with Alexis Santos

    Published: 8/12/2022
20. How (And Why) To Lose Yourself | Jay Garfield

    Published: 8/10/2022