10% Happier with Dan Harris

1128 Episodes

1. The Art and Science of Keeping Your Sh*t Together | Shinzen Young and James Gross

   Published: 11/7/2022
2. Get Your Joy On | Bonus Meditation with La Sarmiento

   Published: 11/4/2022
3. This Thanksgiving, How to Make Gratitude More Than a Platitude | DaRa Williams

   Published: 11/2/2022
4. The Science of Motivation | Ayelet Fishbach

   Published: 10/31/2022
5. Love In War | Esther Perel

   Published: 10/28/2022
6. A Meditation for When You’re in a Fight With Somebody You Love | Bonus Meditation with Oren Jay Sofer

   Published: 10/28/2022
7. Robin Roberts on the Skill of Optimism

   Published: 10/26/2022
8. The Science of Making and Keeping Friends | Robin Dunbar

   Published: 10/24/2022
9. An Ingenious Way to Handle Your Inner Critic | Bonus Meditation Sharon Salzberg

   Published: 10/21/2022
10. Six Buddhist Strategies for Getting Along Better with Everyone | Sister True Dedication

    Published: 10/19/2022
11. If You’ve Ever Doubted Whether Meditation Works, Listen to This Story | Ali Smith, Atman Smith, and Andres Gonzalez

    Published: 10/17/2022
12. How to Deal With Stressful Thoughts | Bonus Meditation with Jessica Morey

    Published: 10/14/2022
13. George Saunders on: “Holy Befuddlement” and How to Be Less of a “Turd”

    Published: 10/12/2022
14. Me, A Love Story: How Being OK With Yourself Makes You Better at Everything | Sharon Salzberg

    Published: 10/10/2022
15. Undomesticate Your Mind | Bonus Meditation with Cara Lai

    Published: 10/7/2022
16. Seven Buddhist Ingredients for a Happy Mind | Pascal Auclair

    Published: 10/5/2022
17. An Episode for Overthinkers | Tuere Sala

    Published: 10/3/2022
18. Free Range Meditation | Bonus Meditation with Alexis Santos

    Published: 9/30/2022
19. The 5 Things That Are Ruining Your Meditation (and Your Life) – And How to Handle Them | Bonnie Duran

    Published: 9/28/2022
20. How To Stop Living An Artificial Life | Karen Armstrong

    Published: 9/26/2022