10% Happier with Dan Harris

1160 Episodes

1. The Many Benefits of a “Paradox Mindset” | Dolly Chugh

   Published: 3/1/2023
2. Jonathan Haidt on: The Upside of Striving, How to Build a Stronger Mind, And What to Do with Ideas You Hate

   Published: 2/27/2023
3. A Meditation for Bouncing Back from Rejection (Or Whatever Else Life Hurls at You) | Bonus Meditation with Sebene Selassie

   Published: 2/24/2023
4. A Radical Alternative to Revenge | sujatha baliga

   Published: 2/22/2023
5. How to be Less Judgmental (Of Other People – and Yourself) | La Sarmiento

   Published: 2/20/2023
6. How to Say No | Bonus Meditation with Cara Lai

   Published: 2/17/2023
7. How to Get Over Rejection | Florence Williams

   Published: 2/15/2023
8. How the Science of Attachment Can Help You Make and Keep Friends | Dr. Marisa G. Franco

   Published: 2/13/2023
9. A Meditation to Help You Listen to Your Gut | Bonus Meditation with Sharon Salzberg

   Published: 2/10/2023
10. How to Handle Family Drama | Nedra Glover Tawwab

    Published: 2/8/2023
11. Myths of Love, Sex, Dating, and Relationships | Myisha Battle

    Published: 2/6/2023
12. Partying With Your Neuroses | Bonus Meditation with Jeff Warren

    Published: 2/3/2023
13. Deep Genealogy | Spring Washam

    Published: 2/1/2023
14. Can You Really Trust Your Gut? | Amber Tamblyn

    Published: 1/30/2023
15. Use This Meditation to Achieve Some Equanimity in Your Relationships | Bonus Meditation with Pascal Auclair

    Published: 1/27/2023
16. Meditation Party: The “Sh*t Is Fertilizer” Edition | Sebene Selassie & Jeff Warren

    Published: 1/25/2023
17. Understand Your Brain, Upgrade Your Life | Dr. Jill Bolte Taylor

    Published: 1/23/2023
18. An On-the-go Strategy for Reducing Judgementalism | Bonus Meditation with Jay Michaelson

    Published: 1/20/2023
19. The Science of Persuasion | Vanessa Bohns

    Published: 1/18/2023
20. From The Happiness Lab with Dr. Laurie Santos | Being Here Now with Tony Hale

    Published: 1/16/2023