10% Happier with Dan Harris

1128 Episodes

1. Deep Genealogy | Spring Washam

   Published: 2/1/2023
2. Can You Really Trust Your Gut? | Amber Tamblyn

   Published: 1/30/2023
3. Use This Meditation to Achieve Some Equanimity in Your Relationships | Bonus Meditation with Pascal Auclair

   Published: 1/27/2023
4. Meditation Party: The “Sh*t Is Fertilizer” Edition | Sebene Selassie & Jeff Warren

   Published: 1/25/2023
5. Understand Your Brain, Upgrade Your Life | Dr. Jill Bolte Taylor

   Published: 1/23/2023
6. An On-the-go Strategy for Reducing Judgementalism | Bonus Meditation with Jay Michaelson

   Published: 1/20/2023
7. The Science of Persuasion | Vanessa Bohns

   Published: 1/18/2023
8. Lessons From the World’s Longest Scientific Study of Happiness | Dr. Robert Waldinger

   Published: 1/16/2023
9. From The Happiness Lab with Dr. Laurie Santos | Being Here Now with Tony Hale

   Published: 1/16/2023
10. Is It Ever Enough? | Bonus Meditation with Sebene Selassie

    Published: 1/13/2023
11. The Dharma of Money | Spencer Sherman

    Published: 1/11/2023
12. The Psychology of Money | Morgan Housel

    Published: 1/9/2023
13. The Enlightened Mind | Part 5 of The Dalai Lama's Guide to Happiness

    Published: 1/6/2023
14. Is Reincarnation Real? | Part 4 of The Dalai Lama's Guide to Happiness

    Published: 1/5/2023
15. Wise Selfishness | Part 3 of The Dalai Lama's Guide to Happiness

    Published: 1/4/2023
16. The Cake Incident | Part 2 of The Dalai Lama’s Guide to Happiness

    Published: 1/3/2023
17. The Dalai Lama’s Guide to Happiness | Part 1

    Published: 1/2/2023
18. Your Chance for a Do-Over| Bonus Meditation with Oren Jay Sofer

    Published: 12/30/2022
19. Adam Grant on Perfectionism and Procrastination

    Published: 12/28/2022
20. This Scientist Says One Emotion Might Be the Key to Happiness. Can You Guess What It Is? | Dacher Keltner

    Published: 12/26/2022