10% Happier with Dan Harris

1127 Episodes

1. The Dharma of Work | Matthew Hepburn

   Published: 8/30/2023
2. The Myth of the Dream Job | Simone Stolzoff

   Published: 8/28/2023
3. The Present Moment | Bonus Meditation with Pascal Auclair

   Published: 8/27/2023
4. What Is Mindfulness, Really? And How Do You Know if You’re Doing It Right? | Diana Winston

   Published: 8/25/2023
5. Meditation Party: Magic, Mystery, Intuition, Tattoos, and Non-Efforting | Sebene Selassie and Jeff Warren

   Published: 8/23/2023
6. We Know Nature Is Good for Us. Here’s How To Make Time for It, Scandinavian Style | Linda Åkeson McGurk

   Published: 8/21/2023
7. Keeping Things in Perspective | Bonus Meditation with La Sarmiento

   Published: 8/20/2023
8. How to Gracefully Handle Defeat I Former Congressman Tim Ryan

   Published: 8/18/2023
9. Deep Cuts: Malcolm Gladwell

   Published: 8/16/2023
10. Deep Cuts: Kryptonite for the Inner Critic | Kristin Neff

    Published: 8/14/2023
11. How to Counteract Your Negativity Bias | Bonus Meditation with Oren Jay Sofer

    Published: 8/11/2023
12. Legendary Record Producer Rick Rubin On: Creativity, Habits, Self-Doubt, Intuition and Meditation

    Published: 8/9/2023
13. How to Meditate If You Have No Time to Meditate | Jake Eagle and Michael Amster (Co-Interviewed by Dan’s Wife, Bianca!)

    Published: 8/7/2023
14. How to Roll With Stuff | Bonus Meditation with Matthew Hepburn

    Published: 8/4/2023
15. The Science of Joy: Why You Need It and How to Get It | Ingrid Fetell Lee

    Published: 8/2/2023
16. Neuroaesthetics: How Art Can Improve and Extend Your Life | Ivy Ross and Susan Magsamen

    Published: 7/31/2023
17. How to Fall Asleep | Bonus Meditation with Jeff Warren

    Published: 7/28/2023
18. The Dharma of Artificial Intelligence (AI) | Jasmine Wang & Iain S. Thomas

    Published: 7/26/2023
19. Pulitzer Prize-Winning Novelist Jennifer Egan On: Panic, Awe, Fetishizing Authenticity, and Our Possible AI Futures

    Published: 7/24/2023
20. Zach Braff On: Anxiety, Sobriety, Insomnia, Grief, Social Media, and the Meaning of the Tattoo on His Wrist

    Published: 7/21/2023