10% Happier with Dan Harris

1127 Episodes

1. Learn Basic Breath Meditation From a Master | Bonus Meditation with Sharon Salzberg

   Published: 10/8/2023
2. From the TED Radio Hour | Body Electric

   Published: 10/6/2023
3. Sharon Salzberg Takes on the Cliches: Authenticity, Love, and Being Your Own BFF

   Published: 10/6/2023
4. How to Be Great | Alex Toussaint

   Published: 10/4/2023
5. Why We Panic: A Journalist Investigates Anxiety, Fear, and How To Deal With It | Matt Gutman

   Published: 10/2/2023
6. A Meditation for Social Anxiety | Bonus Meditation with La Sarmiento

   Published: 9/29/2023
7. Comedian Sarah Cooper On: Humiliation, Perfectionism, and Taking Chances

   Published: 9/27/2023
8. Naomi Klein on How To Stay Sane In An Increasingly Warped Online World

   Published: 9/25/2023
9. A Meditation You Can Do Literally Anywhere, Anytime | Bonus Meditation with Jay Michaelson

   Published: 9/22/2023
10. Comedian Aparna Nancherla on: Impostor Syndrome, Anger, Social Anxiety, and Stage Fright

    Published: 9/20/2023
11. Delight and Joy Are Survival Mechanisms and Acts of Resistance | Ross Gay

    Published: 9/18/2023
12. Impermanence Is a Key Buddhist Insight. Here’s How to See It. | Bonus Meditation with Jessica Morey

    Published: 9/17/2023
13. From Kelly Corrigan Wonders | A Conversation with Dan Harris

    Published: 9/15/2023
14. A Controversial New Way To Think About Addiction | Carrie Wilkens

    Published: 9/13/2023
15. Duncan Trussell on: Being a Spiritual Omnivore, Whether Psychedelics Are a Bridge to the Divine, and How the Gates of Hell Are Locked From the Inside

    Published: 9/11/2023
16. A Meditation for When You Badly Need to Calm Down | Bonus Meditation with Sebene Selassie

    Published: 9/10/2023
17. From The One You Feed | A Conversation with Dan Harris

    Published: 9/8/2023
18. How To Find Meaningful Work in a Rapidly Changing World | Bruce Feiler

    Published: 9/6/2023
19. How to Handle Your Emotions at Work | Liz Fosslien and Mollie West Duffy

    Published: 9/4/2023
20. How Not To Be A Pushover | Bonus Meditation with Cara Lai

    Published: 9/1/2023