10% Happier with Dan Harris

1127 Episodes

1. Become an Active Operator of Your Nervous System | Deb Dana

   Published: 11/15/2023
2. A Radical Strategy for Dealing With Difficult People | Father Gregory Boyle

   Published: 11/13/2023
3. How to Be Mindful on the Go | Bonus Meditation With Alexis Santos

   Published: 11/12/2023
4. Deep, Provocative Success Strategies From the “Yoda of Silicon Valley” | Jerry Colonna

   Published: 11/8/2023
5. How to Repair the Damage After a Fight | Dr. Becky Kennedy

   Published: 11/6/2023
6. Intention-Setting is Not New Age Goo | Bonus Meditation with Dawn Mauricio

   Published: 11/5/2023
7. 3 Buddhist Strategies for When the News is Overwhelming | Kaira Jewel Lingo

   Published: 11/3/2023
8. A More Relaxed Way to Meditate | Alexis Santos

   Published: 11/3/2023
9. Nirvana | Joseph Goldstein

   Published: 11/1/2023
10. What Science Says About Money and Happiness | Dr. Elizabeth Dunn

    Published: 10/30/2023
11. How to Take Risks (an Experimental Episode) | Marissa Schneiderman

    Published: 10/27/2023
12. Buddhist Strategies for Suffering Less and Improving Your Meditation | Lama Rod Owens

    Published: 10/25/2023
13. Adam Grant on the Science of Potential and Achievement

    Published: 10/25/2023
14. How To Prevent Dementia | Lisa Genova

    Published: 10/23/2023
15. Learn Basic Walking Meditation From a Master | Bonus Meditation with Sharon Salzberg

    Published: 10/22/2023
16. From Finding Mastery | A Conversation with Dr. Jon Kabat-Zinn

    Published: 10/20/2023
17. Three Skills for Staying Calm, Sane, and Open in a Chaotic World | Krista Tippett

    Published: 10/16/2023
18. An Intro to Loving-Kindness | Bonus Meditation with Sharon Salzberg

    Published: 10/15/2023
19. Do You Have ADHD? | Dr. Mark Bertin

    Published: 10/11/2023
20. How to Make Good Decisions | Shane Parrish

    Published: 10/9/2023