10% Happier with Dan Harris

1127 Episodes

1. How to Actually Be Present | Matthew Brensilver

   Published: 12/22/2023
2. For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski

   Published: 12/20/2023
3. The Science of Training Your Attention | Dr. Amishi Jha

   Published: 12/18/2023
4. Beyond the Cliché: What Is Joy, Really? And How Do You Access It? | Bonus Meditation with La Sarmiento

   Published: 12/17/2023
5. 5 Ways To Get Over Yourself | Pascal Auclair

   Published: 12/15/2023
6. From Happier with Gretchen Rubin | The Happiness Project: Revisited

   Published: 12/15/2023
7. The Anti-Diet | Evelyn Tribole

   Published: 12/13/2023
8. How to Set Boundaries | Nedra Glover Tawwab

   Published: 12/11/2023
9. Can’t Stop Thinking? Try This | Bonus Meditation with Cara Lai

   Published: 12/10/2023
10. Kelly Ripa On: The Upside of Anxiety, the Case for Marriage Counseling, and Growing Older in Public

    Published: 12/8/2023
11. Sam Harris on: Vipassana vs. Dzogchen, Looking for the Looker, and Psychic Powers

    Published: 12/6/2023
12. Ancient Secrets to Modern Happiness | Tamar Gendler

    Published: 12/4/2023
13. A Meditation for When You’re Nursing a Grudge | Bonus Meditation with Oren Jay Sofer

    Published: 12/1/2023
14. Jack Kornfield & Yung Pueblo On: How To Meditate When You’re Freaking Out, the Limits of the Thinking Mind, & Balancing Self-Interest with Compassion

    Published: 11/29/2023
15. How to Reframe Your “Problems” as “Puzzles” | A.J. Jacobs

    Published: 11/27/2023
16. Gratitude for Fidgety Skeptics | Bonus Meditation with Matthew Hepburn

    Published: 11/26/2023
17. How To Be Less Anxious and More Useful in a Chaotic World | Oren Jay Sofer

    Published: 11/22/2023
18. Can Anxiety Be a Gift? | Dr. David Rosmarin

    Published: 11/20/2023
19. A Meditation for When You’re Taking a Walk | Bonus Meditation with Alexis Santos

    Published: 11/19/2023
20. Good Conflict | Amanda Ripley | An Episode From “On Being”

    Published: 11/17/2023