10% Happier with Dan Harris

1126 Episodes

1. High-Fiving Your Anxiety Demon | Bonus Meditation with Leslie Booker

   Published: 1/26/2024
2. The Science of Quitting: How, When, and Why to Do It | Julia Keller

   Published: 1/24/2024
3. The Science of Rescuing Your Attention Span | Gloria Mark

   Published: 1/22/2024
4. How to Be Cool With Whatever Is Happening | Bonus Meditation with Cara Lai

   Published: 1/21/2024
5. The Science of Failing Well | Amy Edmondson

   Published: 1/17/2024
6. The Science of Optimal Performance—at Work and Beyond | Daniel Goleman

   Published: 1/15/2024
7. How to Stop Kicking Your Own Ass | Bonus Meditation with Dawn Mauricio

   Published: 1/14/2024
8. Glennon Doyle is Rethinking Her Relationship to Social Media, Hustle Culture, Intuition, Her Body, and Her Parents

   Published: 1/12/2024
9. How to Stop Obsessing Over Your Body and Eat Sanely in a Toxic Culture | Virginia Sole-Smith

   Published: 1/10/2024
10. The Science of Why You Eat When You're Not Hungry–And How to Stop | Judson Brewer

    Published: 1/8/2024
11. When You Don’t Feel Like Meditating | Bonus Meditation with Matthew Hepburn

    Published: 1/7/2024
12. How to Keep Going When Things Get Hard | Bryan Stevenson

    Published: 1/5/2024
13. Pema Chödrön, Renowned Buddhist Nun, On Her One Non-Negotiable Happiness Strategy

    Published: 1/3/2024
14. How to Start (Restart, or Upgrade) Your Meditation Practice: A Master Class | Jon Kabat-Zinn

    Published: 1/1/2024
15. How to Stop Sleepwalking Through Your Life | Bonus Meditation with Pascal Auclair

    Published: 12/31/2023
16. Bill Hader on Anxiety, Imposter Syndrome, and Leaning into Discomfort

    Published: 12/29/2023
17. Esther Perel on the One Thing That Will Improve the Quality of Your Life

    Published: 12/27/2023
18. The Science of Making — and Keeping — New Year’s Resolutions | Hal Hershfield

    Published: 12/25/2023
19. How to Practice When You’re Fidgety or Anxious | Bonus Meditation with Sharon Salzberg

    Published: 12/24/2023
20. How to Actually Be Present | Matthew Brensilver

    Published: 12/22/2023