10% Happier with Dan Harris

1127 Episodes

1. Don’t Overcomplicate Your Meditation | Bonus Meditation with Joseph Goldstein

   Published: 7/21/2023
2. Your Sleep Questions, Answered | Donn Posner

   Published: 7/19/2023
3. How to Sleep Better | Diane Macedo

   Published: 7/17/2023
4. Don’t Push Away Difficult Emotions | Bonus Meditation with Sebene Selassie

   Published: 7/14/2023
5. Three Strategies for Getting Over Yourself | Joseph Goldstein

   Published: 7/12/2023
6. Four Ways to Boost Your Mindfulness Muscle | Joseph Goldstein

   Published: 7/10/2023
7. How to Keep It Together When the Shit Hits the Fan | Bonus Meditation with Joseph Goldstein

   Published: 7/7/2023
8. Night School: How to Meditate While You’re Asleep | Andrew Holecek

   Published: 7/5/2023
9. How Thinking About Death Can Improve Your Life | Alua Arthur

   Published: 7/3/2023
10. Listen to TED's How to Be a Better Human

    Published: 6/30/2023
11. How to Handle Your Self-Destructive Impulses | Bonus Meditation with Alexis Santos

    Published: 6/30/2023
12. How to Disentangle from Toxic People | Lindsay C. Gibson

    Published: 6/28/2023
13. The Buddha’s Four-Part Strategy for “Ultimate Happiness” | Sally Armstrong

    Published: 6/26/2023
14. Can Radical Decluttering Significantly Boost Your Happiness? | Bonus Conversation with The Minimalists

    Published: 6/23/2023
15. The Connection Between Autopilot Mode and Habit Formation | Bonus Meditation with Alexis Santos

    Published: 6/23/2023
16. Nutrition Advice for People Who Don't Want to Go on a Diet | Rachael Hartley

    Published: 6/21/2023
17. Your Brain on Food | Dr. Uma Naidoo

    Published: 6/19/2023
18. How to Get In the Right Headspace to Make New Habits | Bonus Meditation with Alexis Santos

    Published: 6/16/2023
19. Can You Get Fit Without Self-Loathing? | Cara Lai

    Published: 6/14/2023
20. An Owner’s Manual for Your Body | Juliet and Kelly Starrett

    Published: 6/12/2023