1509 Episodes

  1. (from Retreat) Introduction to the Heart Practices

    Published: 7/11/2012
  2. Part 2 - Freedom: Taking the Backward Step

    Published: 7/4/2012
  3. Part 1 - Freedom: Seeing Who is Looking Through the Mask

    Published: 6/27/2012
  4. Cultivating Equanimity (Duck Meditation)

    Published: 6/20/2012
  5. Committing to Joy

    Published: 6/13/2012
  6. Cultivating Compassion

    Published: 6/6/2012
  7. Intimacy with Life - Awakening Love

    Published: 5/30/2012
  8. Training for Intimacy with Life

    Published: 5/23/2012
  9. Part 2: The Lion's Roar

    Published: 5/16/2012
  10. Part 1: The Lion's Roar

    Published: 5/9/2012
  11. Be Who You Are (Retreat Talk)

    Published: 5/2/2012
  12. The World in Our Heart

    Published: 4/25/2012
  13. Open Heart, Open Mind

    Published: 4/18/2012
  14. A Mindful Nation

    Published: 4/11/2012
  15. Beyond the Prison of Beliefs

    Published: 4/4/2012
  16. Alchemy of Wise Effort in Spiritual Life

    Published: 3/21/2012
  17. Flowering, From Within, of Self-Blessing

    Published: 3/14/2012
  18. Freedom in the Midst of Difficulty

    Published: 3/7/2012
  19. Embodied Presence: Gateway to Intimacy and Freedom

    Published: 2/29/2012
  20. Opening the Lotus of Your Heart

    Published: 2/22/2012

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.