1509 Episodes

  1. Guided Meditation - A Forgiving Heart

    Published: 11/28/2012
  2. Gratitude and Generosity - Markings of Inner Freedom

    Published: 11/21/2012
  3. Hands Off the Controls

    Published: 11/14/2012
  4. Practical Dharma for Stressful Times

    Published: 11/7/2012
  5. Loving the Life Within Us (retreat talk)

    Published: 10/27/2012
  6. Wise Investigation: Dissolving the Trance

    Published: 10/24/2012
  7. Question and Response with Tara

    Published: 10/17/2012
  8. Part 2 - Wise Intention--Living in Truth

    Published: 10/10/2012
  9. Part 1 - Wise Intention--the Compass of our Hearts

    Published: 10/3/2012
  10. Part 2 - Embodied Spirit

    Published: 9/26/2012
  11. Part 1 - Embodied Spirit

    Published: 9/19/2012
  12. The Freedom of Yes

    Published: 9/12/2012
  13. Trance of the Unreal Other

    Published: 9/5/2012
  14. Intimacy with Our Inner Life

    Published: 8/29/2012
  15. Part 2 - 1000 Serious Moves

    Published: 8/22/2012
  16. 1000 Serious Moves

    Published: 8/15/2012
  17. Real But Not True

    Published: 8/8/2012
  18. Back to the Garden

    Published: 8/1/2012
  19. Listening with an Awake Heart

    Published: 7/25/2012
  20. (retreat talk) Our True Nature--Emptiness Dancing

    Published: 7/18/2012

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.