1507 Episodes

  1. Happy for No Reason - Part 2 (2016-05-25)

    Published: 5/28/2016
  2. Meditation: Living Presence with Body Scan (2016-05-25)

    Published: 5/26/2016
  3. Happy for No Reason - Part 1 (2016-05-18)

    Published: 5/21/2016
  4. Meditation: Letting Life Live through You (2016-05-18)

    Published: 5/19/2016
  5. Conscious Prayer: Finding Refuge in Loving Presence (Retreat talk) (2016-05-11)

    Published: 5/15/2016
  6. Meditation: Basic Body and Breath Scan - from retreat (2016-05-07)

    Published: 5/14/2016
  7. RAIN of Forgiveness (2015-05-05)

    Published: 5/6/2016
  8. Meditation: Collecting and Quieting the Mind (2016-05-04)

    Published: 5/5/2016
  9. Meditation: Spacious Clear Awareness (2016-04-20) (23 min)

    Published: 5/5/2016
  10. Listening with an Awake Heart (2016-04-27)

    Published: 4/29/2016
  11. Meditation: Awareness - Listening To and Feeling the Moment (2016-04-27)

    Published: 4/28/2016
  12. Love is Always Loving Us (2016-04-20)

    Published: 4/22/2016
  13. Meditation: Spacious Clear Awareness (2016-04-20)

    Published: 4/22/2016
  14. Releasing Self-Blame - Pathways to a Forgiving Heart (2016-04-13)

    Published: 4/14/2016
  15. Meditation: Vipassana - Practice of Seeing Clearly (2016-04-13)

    Published: 4/14/2016
  16. Healing Self-Doubt (2013-10-30)

    Published: 4/9/2016
  17. Meditation: Awakening an Intimate Presence (2016-04-06)

    Published: 4/8/2016
  18. Embodied Awareness - Pain and Living Fully - Part 3 (2016-03-30)

    Published: 4/2/2016
  19. Meditation: The Pathway of Deep Listening (2016-03-30)

    Published: 4/2/2016
  20. Reflection: RAIN - A Guide for Embodied Presence (2013-03-23)

    Published: 3/30/2016

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.