1507 Episodes

  1. Darkness of the Womb - Four Key Steps in Transforming Suffering (2017-01-25)

    Published: 1/27/2017
  2. Meditation - The Return to Presence: Rest Your Mind In What Is (2017-01-25)

    Published: 1/26/2017
  3. Your Awake Heart Is Calling You (2017-01-18)

    Published: 1/21/2017
  4. Meditation: Awakening Compassion (2016-11-23)

    Published: 1/20/2017
  5. Meditation: A Witnessing, Kind Presence (2017-01-18)

    Published: 1/20/2017
  6. Dissolving Trance with RAIN (2017-01-11)

    Published: 1/14/2017
  7. Meditation: Cultivating a Relaxed Attention (2017-01-11)

    Published: 1/13/2017
  8. Heart Meditation: Awakening Loving Presence (2016-12-31)

    Published: 1/12/2017
  9. Refuge in Truth, Love and Awareness (2017-01-04)

    Published: 1/7/2017
  10. Meditation: Quieting the Mind (2017-01-04)

    Published: 1/5/2017
  11. Don't Know Mind (a talk from June 10, 2009)

    Published: 12/30/2016
  12. Meditation: A Listening Presence with Smile Body Scan (2016-11-10)

    Published: 12/29/2016
  13. Question and Response: Heart Practices - (2016-11-05)

    Published: 12/27/2016
  14. Heart Meditation with Instructions: Taking in the Goodness (2016-11-05)

    Published: 12/27/2016
  15. The Revolution of Tenderness - Part 2 (2016-12-21)

    Published: 12/24/2016
  16. Meditation: Breathing into Presence (2016-12-21)

    Published: 12/22/2016
  17. The Revolution of Tenderness - Part 1 (2016-12-14)

    Published: 12/17/2016
  18. Meditation - Awake Awareness is our Home (2016-12-14)

    Published: 12/16/2016
  19. Spiritual Reparenting (2016-12-07)

    Published: 12/10/2016
  20. Meditation - Relaxing Back into Living Presence

    Published: 12/9/2016

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.