1506 Episodes

  1. Meditation: Home to Awake Awareness (2017-06-07)

    Published: 6/8/2017
  2. Happiness is Possible: De-conditioning the Negativity Bias - Part 1 (2017-05-31)

    Published: 6/2/2017
  3. Meditation: The Breath - Portal to Presence (2017-05-31)

    Published: 6/1/2017
  4. Instruction and Question-Response during Retreat (2017-05-02)

    Published: 5/28/2017
  5. The Reality of Change: Embracing this Living Dying World (2017-05-24)

    Published: 5/26/2017
  6. Meditation: Opening to the River of Aliveness (2017-05-24)

    Published: 5/25/2017
  7. Radical-Compassion - Part 2 (2017-05-10)

    Published: 5/19/2017
  8. Instruction & Meditation: A Forgiving Heart (from retreat) (2017-05-02)

    Published: 5/18/2017
  9. Radical Compassion - Part 1 (retreat talk) (2017-04-30)

    Published: 5/12/2017
  10. Meditation: Breathing Our Way to Peace and Freedom (2017-05-10)

    Published: 5/11/2017
  11. Relaxing the Over-Controller - Part 2 (2017-05-03) (retreat talk)

    Published: 5/6/2017
  12. Meditation: Know That You're Here, Right Here (2017-04-29)

    Published: 5/3/2017
  13. Relaxing the Over-Controller - Part 1 (2017-04-26)

    Published: 4/28/2017
  14. Meditation: The Center of Now (2017-04-26)

    Published: 4/27/2017
  15. Ask the Friend for Love

    Published: 4/21/2017
  16. Meditation: The Heartspace That is Home

    Published: 4/20/2017
  17. Sure Heart's Release

    Published: 4/15/2017
  18. Guided Heart Meditation: Loving Presence - from Retreat

    Published: 4/13/2017
  19. Soul Recognition: The Practice of Namaste (2017-04-05)

    Published: 4/7/2017
  20. Meditation: Awakening through the Inner Body (2017-04-05)

    Published: 4/7/2017

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.