1506 Episodes

  1. Three Blessings in Spiritual Life - Part 3 - The Mirror (2017-08-09)

    Published: 8/11/2017
  2. Meditation: Listening to Life (2017-08-09)

    Published: 8/10/2017
  3. Three Blessings in Spiritual Life - Part 2 - Inner Fire (2017-08-02)

    Published: 8/4/2017
  4. Meditation: Open Awareness - Relaxing Back into Presence (2017-08-02)

    Published: 8/3/2017
  5. Three Blessings in Spiritual Life - Part I - (2017-07-26)

    Published: 7/28/2017
  6. Meditation - Living Presence (2017-07-26)

    Published: 7/27/2017
  7. Love is Always Here (2017-07-19)

    Published: 7/21/2017
  8. Meditation: Relaxing into Sleep (no bell at end) (2017-07-19)

    Published: 7/20/2017
  9. Meditation - Relaxing into Presence (with bell) (2017-07-19)

    Published: 7/20/2017
  10. Radical Self-Honesty: The Joy of Getting Real

    Published: 7/14/2017
  11. Meditation: Relaxing with a Smile into Living Presence (15 min)

    Published: 7/13/2017
  12. Meditation: Entering the Wilderness (2017-07-05) (6 min)

    Published: 7/7/2017
  13. Part 2: Refuge in the Wilderness - Coming Home to Embodied Presence

    Published: 7/6/2017
  14. Part 1: Refuge in the Wilderness - Coming Home to Embodied Presence (2017-06-28)

    Published: 6/30/2017
  15. Meditation: Opening to Full Aliveness (2017-06-28)

    Published: 6/29/2017
  16. Stories that Imprison our Heart - Part 2 (2017-06-21)

    Published: 6/23/2017
  17. Meditation: Arriving in Embodied Presence (retreat) (2017-04-30)

    Published: 6/22/2017
  18. Stories that Imprison our Heart - Part 1 (2017-06-14)

    Published: 6/17/2017
  19. Meditation: Homecoming to Our Life Breath (2017-06-14)

    Published: 6/15/2017
  20. Happiness is Possible: De-conditioning the Negativity Bias – Part 2 (2017-06-07)

    Published: 6/9/2017

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.