1505 Episodes

  1. River of Change - Part 2 - Bringing a Wise Heart to this Impermanent Life (2017-10-11)

    Published: 10/13/2017
  2. Meditation: Present Heart (2017-10-11)

    Published: 10/12/2017
  3. River of Change - Part 1 - Bringing a Wise Heart to this Impermanent Life (2017-10-04)

    Published: 10/6/2017
  4. Meditation - Saying “Yes” to Life (2017-10-04)

    Published: 10/5/2017
  5. Transforming Two Fears: FOF and FOMO

    Published: 9/29/2017
  6. Meditation: Blessings of Love

    Published: 9/28/2017
  7. From Dragons to Schmoos – Meeting Life with Compassionate Presence

    Published: 9/22/2017
  8. Meditation: Coming Home to Openhearted Awareness

    Published: 9/21/2017
  9. Reflection: Transforming Suffering and Awakening the Heart

    Published: 9/20/2017
  10. Trusting Your Basic Goodness - Part 2

    Published: 9/15/2017
  11. Meditation: Coming Home to Being

    Published: 9/14/2017
  12. Basic Trust - Part 1

    Published: 9/8/2017
  13. Meditation: Choosing Living Presence

    Published: 9/7/2017
  14. True Resilience: Part 2 - Awakening through All Circumstances (2017-08-30)

    Published: 9/1/2017
  15. Meditation: Present Heartspace

    Published: 8/31/2017
  16. Darkness of the Womb – Four Key Steps in Transforming Suffering

    Published: 8/25/2017
  17. 30-Minute Meditation: Open Awareness - Relaxing Back into Presence

    Published: 8/24/2017
  18. True Resilience - Pt1 - Awakening through All Circumstances (2017-08-16)

    Published: 8/19/2017
  19. Meditation: Filling our Body with Love (2017-08-16)

    Published: 8/17/2017
  20. Three Blessings in Spiritual Life - Part 3 - The Mirror (2017-08-09)

    Published: 8/11/2017

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.