696 Episodes

  1. Guided Meditation: Vast Clarity

    Published: 4/8/2025
  2. Dharmette: Courage and Fear

    Published: 4/4/2025
  3. Guided Meditation: Relax and Let go

    Published: 4/4/2025
  4. Dharmette: Surrender

    Published: 4/3/2025
  5. Guided Meditation: Relaxing the tension called 'me'

    Published: 4/3/2025
  6. Dharmette: Self-Esteem Preoccupation as Symptom

    Published: 4/3/2025
  7. Guided Meditation: Much Becomes Incidental

    Published: 4/3/2025
  8. Dharmette: Expansiveness of Awe

    Published: 4/2/2025
  9. Guided Meditation: Stillness and the Dissolution of the Predictive Mind

    Published: 4/2/2025
  10. Dharmette: Grief as a Facet of Dharma

    Published: 4/1/2025
  11. Guided Meditation: Reverence & Renunciation

    Published: 4/1/2025
  12. Dharmette: Humor in the Dharma

    Published: 3/31/2025
  13. Guided Meditation: All Phenomena are Friendly

    Published: 3/31/2025
  14. Is Buddhism a Religion, Art, or Science?

    Published: 3/30/2025
  15. Dharmette: Samadhi (45) Spreading the Joy

    Published: 3/28/2025
  16. Guided Meditaiton: Prevading the Well-Being

    Published: 3/28/2025
  17. Dharmette: Samadhi (44) Five Jhanic Factors

    Published: 3/27/2025
  18. Guided Meditation: Mingling of Breath and Joy

    Published: 3/27/2025
  19. Dharmette: Question about Etiquette Approaching Teachers

    Published: 3/27/2025
  20. Guided Meditation: Arriving and Opening

    Published: 3/27/2025

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Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.