696 Episodes

  1. Dharmette: Meditation as a Vacation from Self Pre-Occupation

    Published: 3/26/2025
  2. Practice Notes: Meditation as Cleansing

    Published: 3/26/2025
  3. Dharmette: Samadhi (43) Becoming One

    Published: 3/26/2025
  4. Guided Meditation: Wholly Centered

    Published: 3/26/2025
  5. Dharmette: Samadhi (42) Applied and Sustained Attention

    Published: 3/25/2025
  6. Guided Meditation: Entering and Abiding

    Published: 3/25/2025
  7. From Hindrance to Harmony

    Published: 3/25/2025
  8. Dharmette: Samadhi (41) Samadhai (41) First Jhana: Well-Being

    Published: 3/24/2025
  9. Guided Meditation: Filling Awarness with Joy

    Published: 3/24/2025
  10. Dharmette: Samadhi (40) Deep Contentment

    Published: 3/21/2025
  11. Guided Meditation: Infinite Patience

    Published: 3/21/2025
  12. Dharmette: Samadhi (39) The Pull of Samadhi

    Published: 3/20/2025
  13. Guided Meditaiton: Onward Leading Thoughts

    Published: 3/20/2025
  14. Dharmette: Reality as our Teacher

    Published: 3/19/2025
  15. Practice Note: Widening Awareness

    Published: 3/19/2025
  16. Dharmette: Samadhi (38) Samadhi with Love

    Published: 3/19/2025
  17. Guided Meditation: Awareness Love

    Published: 3/19/2025
  18. Dharmette: Samadhi (37) Releasing into Samadhi

    Published: 3/18/2025
  19. Guided Meditation: Let Go, Let Go, Let Go

    Published: 3/18/2025
  20. Being Independent of What is Unhelpful

    Published: 3/18/2025

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Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.