695 Episodes

  1. Guided Meditation: Embodied Happinesss

    Published: 4/17/2025
  2. Dharmette: Samadhi (53) Happy, Equanimous Body

    Published: 4/16/2025
  3. Guided Meditation: Spacious Equanimity

    Published: 4/16/2025
  4. Dharmette: Samadhi (52) Immersed in Silence of Third Jhana

    Published: 4/15/2025
  5. Guided Meditation: Wholeness in Silence

    Published: 4/15/2025
  6. Practicing the Path of Letting Go

    Published: 4/15/2025
  7. Dharmette: Samadhi (51) Intro to Third Jhana

    Published: 4/14/2025
  8. Guided Meditation: Entering, Abiding, and Happiness

    Published: 4/14/2025
  9. Dharmette: Samadhi (50) Opening to Joy and Happiness

    Published: 4/11/2025
  10. Guided Meditation: Enter, Abide, and Open

    Published: 4/11/2025
  11. Dharmette: Samadhi (49) Spreading Joy and Happiness

    Published: 4/10/2025
  12. Guided Meditation: Flow of Attention and Joy

    Published: 4/10/2025
  13. Dharmette: Power and Safety

    Published: 4/10/2025
  14. Guided Meditation: The Pull of Time

    Published: 4/10/2025
  15. Dharmette: The Wisdom of Doing Nothing

    Published: 4/9/2025
  16. Practice Notes: Watering Non-thinking

    Published: 4/9/2025
  17. Dharmette: Samadhi (48) Wholeness

    Published: 4/9/2025
  18. Guided Meditation: Calm, Clarity, and Unity

    Published: 4/9/2025
  19. Dharmette: Samadhi (47) Calm and Inner Clarity

    Published: 4/8/2025
  20. Guided Meditation: Vast Clarity

    Published: 4/8/2025

5 / 35

Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.