695 Episodes

  1. The Qualities of True Dharma

    Published: 4/27/2025
  2. Desires

    Published: 4/27/2025
  3. Dharmette: Samadhi (60) Letting Go of Unneeded Clinging.

    Published: 4/25/2025
  4. Guided Meditaiton: Shedding Snake Skin of Self

    Published: 4/25/2025
  5. Dharmette: Samadhi (59) Effortless Clarity

    Published: 4/24/2025
  6. Guided Meditation: Effortlessness

    Published: 4/24/2025
  7. Dharmette: Pleasant and Unpleasant Dissolution

    Published: 4/24/2025
  8. Guided Meditation: Softening the Self

    Published: 4/24/2025
  9. Gil: Q&A

    Published: 4/23/2025
  10. Practice Notes: Being Attentive to your Practice

    Published: 4/23/2025
  11. Dharmette: Samadhi (58) Deepening By Releasing

    Published: 4/23/2025
  12. Guided Meditation: Relaxing Tension

    Published: 4/23/2025
  13. Dharmette: Samadhi (57) Calm, Clear Mind

    Published: 4/22/2025
  14. Guided Meditation: Calm

    Published: 4/22/2025
  15. Dharmatte: Samadhi (56) Intro to Fourth Jhana

    Published: 4/21/2025
  16. Guided Meditation: Vast Awareness

    Published: 4/21/2025
  17. Participating in Nature

    Published: 4/20/2025
  18. Dharmette: Samadhi (55) Peace in Third Jhana.

    Published: 4/18/2025
  19. Guided Meditation: Peace

    Published: 4/18/2025
  20. Dharmette: Samadhi (54) Happiness as Medicine

    Published: 4/17/2025

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Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.