713 Episodes

  1. Dharmette: Qualities of the Dharma (2 of 5) Immediate

    Published: 7/30/2024
  2. What Gets in the Way

    Published: 7/30/2024
  3. Dharmette: Qualities of the Dharma (1 of 5) Visible Here and Now

    Published: 7/29/2024
  4. Guided Meditation: Seeing Clearly

    Published: 7/29/2024
  5. Dharmette: The Wholesome Disorientation of Feedback

    Published: 7/25/2024
  6. Guided Meditation: Too Busy Knowing

    Published: 7/25/2024
  7. Intro to Metta and Equanimity

    Published: 7/22/2024
  8. Entering the World of the Pali Canon (3 of 3)

    Published: 7/20/2024
  9. Entering the World of the Pali Canon (2 of 3)

    Published: 7/18/2024
  10. Dharmette: Between Everything Means Everything and Nothing Means Anything

    Published: 7/18/2024
  11. Guided Meditation: Sitting in the Bones

    Published: 7/18/2024
  12. Entering the World of the Pali Canon (1 of 3)

    Published: 7/16/2024
  13. Intro to Mindfulness Meditation (4 of 4) ~ Thinking

    Published: 7/16/2024
  14. Intro to Mindfulness Meditation (3 of 4) ~ Emotions

    Published: 7/9/2024
  15. Dharmette: Non-clinging

    Published: 7/4/2024
  16. Guided Meditation: Non-tension

    Published: 7/4/2024
  17. Dharmette: Trusting

    Published: 7/3/2024
  18. Practice Notes: Being Here

    Published: 7/3/2024
  19. Questions and Answers

    Published: 6/30/2024
  20. Dharmette: Udayi Sutta (5 of 5) Finding One's Path

    Published: 6/28/2024

31 / 36

Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.