713 Episodes

  1. Practice Notes: Mindful Meditation - What to include

    Published: 8/7/2024
  2. Dharmette: Eight Worldy Winds (3 of 5) Praise and Blame

    Published: 8/7/2024
  3. Guided Meditation: Clarity

    Published: 8/7/2024
  4. Dharmette: Eight Worldly Winds (2 of 5) Fame and Disrepute

    Published: 8/6/2024
  5. Guided Meditation: Peace in the World

    Published: 8/6/2024
  6. Courage for Everyday Things

    Published: 8/6/2024
  7. Dharmette: Eight Worldly Winds (1 of 5) Gain and Loss

    Published: 8/5/2024
  8. Guided Meditatioin: Sitting with the Whole

    Published: 8/5/2024
  9. Practicing in the Natural World

    Published: 8/4/2024
  10. Dharmette: Qualities of the Dharma (5 of 5) Experienced by the Wise

    Published: 8/2/2024
  11. Guided Meditation: Experience and Knowing

    Published: 8/2/2024
  12. Dharmette: Qualities of the Dharma (4 of 5) Onward Leading

    Published: 8/1/2024
  13. Guided Meditation: Fully Here

    Published: 8/1/2024
  14. Dharmette: Craving>Suffering, Suffering>Craving

    Published: 8/1/2024
  15. Guided Meditation: Pervasiveness of Craving

    Published: 8/1/2024
  16. Relaxing Effort

    Published: 7/31/2024
  17. Don't Make it Worse

    Published: 7/31/2024
  18. Guided Meditation: Mindfulness of How

    Published: 7/31/2024
  19. Dharmette: Qualities of the Dharma (3 of 5) Come and See for Yourself

    Published: 7/31/2024
  20. Guided Meditation: Riding the Present

    Published: 7/30/2024

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Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.