713 Episodes

  1. Guided Meditation: Touching the Earth for Stability

    Published: 8/19/2024
  2. Ten Pāramīs

    Published: 8/18/2024
  3. Dharmette: Poems of the Nuns (5 of 5) Practicing with Friendship

    Published: 8/16/2024
  4. Dharmette: Poems of the Nuns (4 of 5) Vimala

    Published: 8/15/2024
  5. Guided Meditation: Things as They Could Be

    Published: 8/15/2024
  6. Dharmette: Measurement and the Immeasurable

    Published: 8/15/2024
  7. Guided Meditation: You cannot know oneself while fixing oneself

    Published: 8/15/2024
  8. Practice Notes: Simplying our Practice

    Published: 8/14/2024
  9. Dharmette: Poems of the Nuns (3 of 5) Patacara

    Published: 8/14/2024
  10. Guided Meditation: Safety

    Published: 8/14/2024
  11. Dharmette: Poems of the Nuns (2 of 5) Kisagotami

    Published: 8/13/2024
  12. Guided Meditation: Friendship

    Published: 8/13/2024
  13. Dharmette: Poems of the Nuns (1 of 5) Punna and Ethics

    Published: 8/12/2024
  14. Guided Meditation: Ethics Bathing

    Published: 8/12/2024
  15. Re-Earth Through Walking

    Published: 8/11/2024
  16. Dharmette: Eight Worldly Winds (5 of 5) Wisdom

    Published: 8/9/2024
  17. Guided Meditation: This Too Will Change

    Published: 8/9/2024
  18. Dharmette: Eight Worldly Winds (4 of 5) Pleasure and Pain

    Published: 8/8/2024
  19. Guided Meditation: Undefined Awareness

    Published: 8/8/2024
  20. Dharmette: Practicing with Suffering

    Published: 8/7/2024

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Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.