713 Episodes

  1. Guided Meditation: Re-Collecting

    Published: 9/3/2024
  2. Dharmette: Don't Make it Worse (1 of 5) Wait

    Published: 9/2/2024
  3. Guided Meditation: Mindful Time

    Published: 9/2/2024
  4. Receptive Awareness and Concentration

    Published: 9/1/2024
  5. Guided Meditation: Receptive Awareness

    Published: 9/1/2024
  6. Coming Home to Ourselves

    Published: 8/27/2024
  7. Happy Hour: Putting It Down Gently

    Published: 8/27/2024
  8. Dharmette: Trust (5/5) The Ultimate Fruit of Confidence (Saddhā)

    Published: 8/23/2024
  9. Guided Med: Delight arising from Confidence

    Published: 8/23/2024
  10. Dharmette: Trust (4/5) Overcoming Doubt, Whether Gross or Subtle

    Published: 8/22/2024
  11. Guided Med: Confidence Here and Now

    Published: 8/22/2024
  12. Dharmette: Meaning and Purpose

    Published: 8/22/2024
  13. Guided Meditation: Feeling and Verbal Thinking

    Published: 8/22/2024
  14. Happy Hour: Perspective Taking

    Published: 8/22/2024
  15. Dharmette: Trust 3/5: Practice & Ethical Conduct Build Confidence

    Published: 8/21/2024
  16. Guided Med: Know Breath & Impermanence to Cultivate Confidence

    Published: 8/21/2024
  17. Dharmette: Trust (2/5) ... in the Potential for Freedom, the Path, & Community

    Published: 8/20/2024
  18. Guided Med: Sources of Confidence

    Published: 8/20/2024
  19. Happy Hour: Metta for Self

    Published: 8/20/2024
  20. Dharmette: Trust (1 of 5); Borrowed & Verified Trust

    Published: 8/19/2024

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Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.