711 Episodes

  1. Practice Notes: Swerving

    Published: 9/25/2024
  2. Dharmette: Poetry of Practice III (3 of 5); Mindful

    Published: 9/25/2024
  3. Guided Meditation: Delight

    Published: 9/25/2024
  4. What Makes Mindfulness Right Mindfulness?

    Published: 9/24/2024
  5. Guided Meditation: Receptive Awareness

    Published: 9/24/2024
  6. Dharmette: Poetry of Practice III (2 of 5): Sometimes

    Published: 9/24/2024
  7. Guided Meditation: Being Embodied

    Published: 9/24/2024
  8. Simplicity and Contentment

    Published: 9/24/2024
  9. Dharmette: Poetry of Practice 3 (1 of 5): Nirvana

    Published: 9/23/2024
  10. Guided Meditation: Contentment

    Published: 9/23/2024
  11. Kisa Gotami and Impermanence

    Published: 9/22/2024
  12. Dharmette: Our Stories (5 of 5): We All Have Them

    Published: 9/20/2024
  13. Guided Meditation: Being Connected

    Published: 9/20/2024
  14. Dharmette: Our Stories (4 of 5): Letting go

    Published: 9/19/2024
  15. Guided Meditation: Grounding

    Published: 9/19/2024
  16. Dharmette: Between Gravity and Grace

    Published: 9/19/2024
  17. Guided Meditation: Tranquility

    Published: 9/19/2024
  18. Dharmette: Contentment

    Published: 9/18/2024
  19. Practice Notes: Stillness

    Published: 9/18/2024
  20. The Mind of Freedom (2 of 3)

    Published: 9/18/2024

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Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.