709 Episodes

  1. Happy Hour: Practicing Equanimity on US Election Day

    Published: 11/6/2024
  2. Dharmette: Knowing & Not Knowing (2 of 5): Clearly Knowing

    Published: 11/5/2024
  3. Guided Meditation: Objects of Mind

    Published: 11/5/2024
  4. Peace and Resistance

    Published: 11/5/2024
  5. Happy Hour: Choose Love Over Fear

    Published: 11/5/2024
  6. Dharmette: Knowing & Not Knowing (1 of 5): Intro

    Published: 11/4/2024
  7. Guided Meditation: Affectionate Curiosity

    Published: 11/4/2024
  8. Buddhist Principles of Civic Responsibility

    Published: 11/3/2024
  9. The Power of Refuge (3 of 3)

    Published: 11/2/2024
  10. Dharmette: To Transform the World (5 of 5) With Truth and Harmony

    Published: 11/1/2024
  11. Guided Meditation: Harmony and Truth

    Published: 11/1/2024
  12. The Power of Refuge (2 of 3)

    Published: 10/31/2024
  13. Dharmette: To Transform the World (4 of 5) With Dignity

    Published: 10/31/2024
  14. Guided Meditation: Meditating Like a Buddha

    Published: 10/31/2024
  15. Dharmette: Giving Love the Last Word

    Published: 10/31/2024
  16. Guided Meditation: Thinking as coping

    Published: 10/31/2024
  17. A Moment of Mindfulness

    Published: 10/30/2024
  18. The Goal and the Means

    Published: 10/30/2024
  19. Dharmette: To Transform the World (3 of 5) With Generosity

    Published: 10/30/2024
  20. Guided Meditation: Generous Attention

    Published: 10/30/2024

22 / 36

Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.