709 Episodes

  1. Dharmette: Refining Motivation

    Published: 11/13/2024
  2. Practice Notes: Stability

    Published: 11/13/2024
  3. Dharmette: The End of Suffering (3 of 5) Second Noble Truth

    Published: 11/13/2024
  4. Guided Meditation: Tranquilities Influence

    Published: 11/13/2024
  5. Dharmette: The End of Suffering (2 of 5) First Noble Truth

    Published: 11/12/2024
  6. Guided Meditation: Trusting the Body

    Published: 11/12/2024
  7. From Predictions to Presence

    Published: 11/12/2024
  8. Happy Hour: Spacious, Kind Interest... (and Intention vs. Agenda)

    Published: 11/12/2024
  9. Guided Meditation: Tranquil Awareness

    Published: 11/11/2024
  10. Dharmette: The End of Suffering (1 of 5) Faith, Confidence, Courage.

    Published: 11/11/2024
  11. Dharmette: Knowing & Not-Knowing (5 of 5): Trust, Doubt and Wise Questioning

    Published: 11/8/2024
  12. Guided Meditation: Trust

    Published: 11/8/2024
  13. Happy Hour: Equipoise and Balance as Support in Everyday Interactions

    Published: 11/8/2024
  14. Dharmette: Knowing & Not Knowing (4 of 5) Investigation

    Published: 11/7/2024
  15. Guided Meditation: Wisdom

    Published: 11/7/2024
  16. Dharmette: Post-Election Reflections

    Published: 11/7/2024
  17. Happy Hour: Cultivating Stability to Be With What Is With Presence & Self-Care

    Published: 11/7/2024
  18. Dharmette: Knowing and Not Knowing (3 of 5) Not Knowing

    Published: 11/6/2024
  19. Guided Meditation: Soothing, Space, Love

    Published: 11/6/2024
  20. Guided Meditation: Openness and Interest

    Published: 11/6/2024

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Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.