AudioDharma

707 Episodes

1. Dharmette: Aperture of Attention in Meditation and Life

   Published: 11/21/2024
2. Guided Meditation: Vitality and Release, In Breath, Out Breath

   Published: 11/21/2024
3. Happy Hour: Practicing Loving-Kindness Where It's Easiest

   Published: 11/21/2024
4. Mindfullness of Attitude

   Published: 11/20/2024
5. Practice Notes: Dharma and the Heart

   Published: 11/20/2024
6. Dharmette: Four Truths of Happiness (2 of 5) Conditions for Happiness

   Published: 11/20/2024
7. Guided Meditation: Happiness of Absences

   Published: 11/20/2024
8. Dharmette: Four Truths of Happiness (1 of 4) There is Happiness

   Published: 11/19/2024
9. Guided Meditation: Happiness in Mindfulness

   Published: 11/19/2024
10. What If Practice Were an Adventure?

    Published: 11/19/2024
11. Dharmette: The End of Suffering (5 of 5) Fourth Noble Truth

    Published: 11/18/2024
12. Guided Meditation: Yes to Mindfulness

    Published: 11/18/2024
13. Not-knowing, Discovery, Gifts, and Going Forth

    Published: 11/17/2024
14. Pausing in the Cycles of Life

    Published: 11/17/2024
15. Dharmette: The End of Suffering (4 of 5) Third Noble Truth

    Published: 11/14/2024
16. Guided Meditation: Pausing Discoursive Thinking

    Published: 11/14/2024
17. Dharmette: Sensitivity to Suffering vs. Fear of Suffering

    Published: 11/14/2024
18. Guided Meditation: Vulnerability & Courage

    Published: 11/14/2024
19. Dharmette: Refining Motivation

    Published: 11/13/2024
20. Practice Notes: Stability

    Published: 11/13/2024