703 Episodes

  1. Guided Meditation: Putting Down the World

    Published: 1/9/2025
  2. Dharmette: Heartfullness Practice

    Published: 1/8/2025
  3. Being With What is being Noticed

    Published: 1/8/2025
  4. Dharmette: Samadhi (3) The Temple of Samadhi

    Published: 1/8/2025
  5. Guided Meditation: Entering Samadhi

    Published: 1/8/2025
  6. Dharmette: Samadhi (2) Discovering Awareness

    Published: 1/7/2025
  7. Guided Meditation: Lightly Aware

    Published: 1/7/2025
  8. Beyond Labels: Experiencing the Aliveness of the Present Moment

    Published: 1/7/2025
  9. Dharmette: Samadhi (1): Introduction

    Published: 1/6/2025
  10. Guided Meditation: Relaxation and Discovery

    Published: 1/6/2025
  11. The Eight Worldly Winds

    Published: 1/5/2025
  12. Dharmette: more of our personality in freedom than in our suffering

    Published: 1/2/2025
  13. Guided Meditation: Breathing into Compassion

    Published: 1/2/2025
  14. Happy Hour: Launching Ourselves into the New Year with Aspirations of Kindness

    Published: 1/2/2025
  15. Happy Hour: Appreciation & Loving-Kindness Retrospective at Year's End

    Published: 12/31/2024
  16. Dharmette: Aspects of Love (5 of 5) Equanimous Love

    Published: 12/27/2024
  17. Guided Meditation: Peaceful Love

    Published: 12/27/2024
  18. Dharmette: Aspects of Love (4 of 5) Appreciative Joy

    Published: 12/26/2024
  19. Guided Meditation: Appreciation

    Published: 12/26/2024
  20. Dharmette: Aspects of Love (3 of 5) Compassion

    Published: 12/25/2024

15 / 36

Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.