300 Episodes

  1. Susan Piver: Understanding Our Differences with the Buddhist Enneagram #117

    Published: 9/20/2022

  2. The Determination to Be Free - Guided Meditation on Renunciation #18 [rebroadcast]

    Published: 9/13/2022

  3. The Red Pill of Renunciation – Embracing Reality as It Is #17 [rebroadcast]

    Published: 9/6/2022

  4. Meditation on Healing Anxiety with Ven. Amy Miller #116

    Published: 8/30/2022

  5. Transforming Anxiety, Depression, and other Difficult Emotions with Ven. Amy Miller #115

    Published: 8/23/2022

  6. Letting Go of Suffering - a Guided Meditation #16 [rebroadcast]

    Published: 8/16/2022

  7. Am I More Important Than Everyone Else in the Universe? #15 [rebroadcast]

    Published: 8/9/2022

  8. “Cutting the Cat in Two”: A Guided Meditation for Dealing with Conflict #114

    Published: 8/2/2022

  9. Zen and the Art of Dealing with Difficult People with Dr. Mark Westmoquette #113

    Published: 7/26/2022

  10. Finding Refuge in the Mind - A Guided Meditation #112

    Published: 7/19/2022

  11. What Do You Do When You're Alone? #14 [rebroadcast]

    Published: 7/12/2022

  12. Guided Meditation on Giving and Receiving Love with Buddhist Psychologist Lorne Ladner #111

    Published: 7/5/2022

  13. Buddhist Psychologist Lorne Ladner on Depression, Compassion, and Positive Psychology #110

    Published: 6/28/2022

  14. Meditation on Mental Cause and Effect #12 [rebroadcast]

    Published: 6/21/2022

  15. Mental Cause and Effect #11 [rebroadcast]

    Published: 6/14/2022

  16. Meditation, Science, and Christianity with Father Laurence Freeman #109

    Published: 6/7/2022

  17. Universal Love in Christianity and Buddhism with Dr. Greg Hillis #108

    Published: 5/31/2022

  18. Guided Meditation on Impermanence #10 [rebroadcast]

    Published: 5/24/2022

  19. Embracing Impermanence #9 [rebroadcast]

    Published: 5/17/2022

  20. Guided Death and Rebirth Meditation with Laurie Anderson #107

    Published: 5/10/2022

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The How to Train a Happy Mind podcast brings meditation to modern people hungry for happy, meaningful lives. Each week, host Scott Snibbe and his guests share powerful mind training techniques that go beyond mindfulness to harness our intelligence, emotions, and imagination. Learn how to build a happy mind, fulfilling relationships, and a better world through a secular approach to meditation that is based on modern science and psychology, yet grounded in the authentic thousand-year old Tibetan Buddhist tradition of analytical meditation. How to Train a Happy Mind is a project of the nonprofit Skeptic's Path to Enlightenment. Our host, Scott Snibbe, is a twenty-five-year student of Tibetan Buddhism whose teachers include His Holiness the Dalai Lama and Lama Zopa Rinpoche. Snibbe is the author of the popular How to Train a Happy Mind book, and leads meditation classes and retreats worldwide infused with science, humor, and the realities of the modern world.