300 Episodes

  1. Laurie Anderson's Buddhism: Art, Meditation, and Death as Adventure #106

    Published: 5/3/2022

  2. Ten Million Percent Happier - Interview with Scott Snibbe #105

    Published: 4/26/2022

  3. Guided Meditation on the Mind #7 [rebroadcast]

    Published: 4/19/2022

  4. What Is the Mind? #6 [rebroadcast]

    Published: 4/12/2022

  5. Dr. Thupten Jinpa on Buddhism, Science, Compassion, and Climate #104

    Published: 4/5/2022

  6. From What If to What Next — Rob Hopkins' Climate Optimism #103

    Published: 3/22/2022

  7. Kim Stanley Robinson on Solving the Climate Crisis, Buddhism, and the Power of Science Fiction #102

    Published: 3/15/2022

  8. What to Do With Your Next 24 Hours Alive (Guided Meditation) #5 [rebroadcast]

    Published: 3/8/2022

  9. The Preciousness of Life, From Cosmos to the Kardashians #4 [rebroadcast]

    Published: 3/1/2022

  10. Guided Meditation: Empathetic Joy with Ayya Dhammadipa #101

    Published: 2/22/2022

  11. Gifts Greater Than the Oceans with Ayya Dhammadipa #100

    Published: 2/15/2022

  12. Stabilizing the Mind and Watching Thoughts (Guided Meditation) #3 [rebroadcast]

    Published: 2/8/2022

  13. What Is Meditation? #2 [rebroadcast]

    Published: 1/31/2022

  14. Mommysattva: Meditation and Motherhood with Jenna Hollenstein #99

    Published: 1/25/2022

  15. A Guided 10 Minute Meditation to Calm the Mind

    Published: 1/21/2022

  16. What Is A Skeptic's Path to Enlightenment? #1 [rebroadcast]

    Published: 1/18/2022

  17. Guided Meditation: Turning Towards with Ben Connelly #98

    Published: 1/11/2022

  18. Esoteric and Everyday Buddhism with Ben Connelly #97

    Published: 1/4/2022

  19. Dr. Rick Hanson on Embracing the Positive without Denying Pain #48 [rebroadcast]

    Published: 12/28/2021

  20. Robert Thurman on Enlightenment, Time, Skepticism, and Science #50/51 [rebroadcast]

    Published: 12/21/2021

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The How to Train a Happy Mind podcast brings meditation to modern people hungry for happy, meaningful lives. Each week, host Scott Snibbe and his guests share powerful mind training techniques that go beyond mindfulness to harness our intelligence, emotions, and imagination. Learn how to build a happy mind, fulfilling relationships, and a better world through a secular approach to meditation that is based on modern science and psychology, yet grounded in the authentic thousand-year old Tibetan Buddhist tradition of analytical meditation. How to Train a Happy Mind is a project of the nonprofit Skeptic's Path to Enlightenment. Our host, Scott Snibbe, is a twenty-five-year student of Tibetan Buddhism whose teachers include His Holiness the Dalai Lama and Lama Zopa Rinpoche. Snibbe is the author of the popular How to Train a Happy Mind book, and leads meditation classes and retreats worldwide infused with science, humor, and the realities of the modern world.