300 Episodes

  1. The Buddhist Understanding of the Mind with Emily Hsu #126

    Published: 2/7/2023

  2. Meditation on How Things Exist #38 [rebroadcast]

    Published: 1/31/2023

  3. How Things Exist: Emptiness, Dependent Origination, and your Smartphone #37 [rebroadcast]

    Published: 1/24/2023

  4. Meditation on Equanimity for Parents and Teens #125

    Published: 1/17/2023

  5. Parenting Teens with Buddhist Family Counselor Richard Prinz #124

    Published: 1/10/2023

  6. Universalizing our Problems and Pleasures - Guided Meditation #32 [rebroadcast]

    Published: 1/3/2023

  7. Universalizing: Transforming Pain and Pleasure into Love and Compassion #31 [rebroadcast]

    Published: 12/27/2022

  8. Guided Meditation for Kids #123

    Published: 12/19/2022

  9. How to Teach Children Meditation — Francesca Hampton #122

    Published: 12/13/2022

  10. Compassion Meditation #29 [rebroadcast]

    Published: 12/6/2022

  11. What Is Compassion? #28 [rebroadcast]

    Published: 11/29/2022

  12. Pleasure - A Guided Meditation #85 [rebroadcast]

    Published: 11/22/2022

  13. Robert Thurman: Wisdom is Bliss #121

    Published: 11/15/2022

  14. Guided Meditation on Loving-Kindness #26 [rebroadcast]

    Published: 11/8/2022

  15. What Is Love? #25 [rebroadcast]

    Published: 11/1/2022

  16. Tantric Meditation on Compassion and Wisdom with Rob Preece #120

    Published: 10/25/2022

  17. The Psychology of Buddhist Tantra with Rob Preece #119

    Published: 10/18/2022

  18. Transforming Bias with Equanimity - a Guided Meditation #23 [rebroadcast]

    Published: 10/11/2022

  19. Spiritual Democracy #22 [rebroadcast]

    Published: 10/4/2022

  20. Guided Meditation: Being Yourself with Susan Piver #118

    Published: 9/27/2022

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The How to Train a Happy Mind podcast brings meditation to modern people hungry for happy, meaningful lives. Each week, host Scott Snibbe and his guests share powerful mind training techniques that go beyond mindfulness to harness our intelligence, emotions, and imagination. Learn how to build a happy mind, fulfilling relationships, and a better world through a secular approach to meditation that is based on modern science and psychology, yet grounded in the authentic thousand-year old Tibetan Buddhist tradition of analytical meditation. How to Train a Happy Mind is a project of the nonprofit Skeptic's Path to Enlightenment. Our host, Scott Snibbe, is a twenty-five-year student of Tibetan Buddhism whose teachers include His Holiness the Dalai Lama and Lama Zopa Rinpoche. Snibbe is the author of the popular How to Train a Happy Mind book, and leads meditation classes and retreats worldwide infused with science, humor, and the realities of the modern world.