342 Episodes

  1. #102 - The power of Breath Work with Jessica Patching Bunch

    Published: 3/28/2022

  2. #101 - How to progress your weights with Craig McDonald

    Published: 3/23/2022

  3. #100 - Beating Menopausal symptoms and building a toned and athletic body at 54 with Lynne Saunders

    Published: 3/21/2022

  4. #99 - What is the best rep range to build muscle with Craig McDonald

    Published: 3/16/2022

  5. #98 - Defending Sugar with Kate Deering

    Published: 3/14/2022

  6. #97 - Is your partner sceptical about pro-metabolic eating and this program? with Mick Saunders

    Published: 3/9/2022

  7. #96 - Troubleshooting: Why you're not making progress with a pro-metabolic approach with Jess Ash

    Published: 3/7/2022

  8. #95 - How your beliefs can sabotage your behaviour and what you can do about it with Carol Nedov

    Published: 3/2/2022

  9. #94 - The truth about cholesterol with Josh Rubin

    Published: 2/28/2022

  10. #93 - How routines can help you reach your health and fat loss goals with Craig McDonald

    Published: 2/23/2022

  11. #92 - Losing 17.5kgs & getting her life back with Pro-metabolic eating with Emma Churchill

    Published: 2/21/2022

  12. #91 - Can I achieve my fat loss and health goals without tracking my food? with Craig McDonald

    Published: 2/16/2022

  13. #90 - Loving the body you have while working toward the body you want with Teresa Piela

    Published: 2/14/2022

  14. #89 - How to track macros & eat pro-metabolically with a family with Lou Driver

    Published: 2/9/2022

  15. #88 - The benefits of Shilajit with Matt Blackburn

    Published: 2/7/2022

  16. #87 - How to grow muscle as a female Part 2 with Craig McDonald

    Published: 2/2/2022

  17. #86 - The Estrogen Industry, the magic of progesterone and the importance of thyroid with Dr Ray Peat & Kate Deering

    Published: 1/31/2022

  18. #85 - How to grow muscle as a female Part 1 with Craig McDonald

    Published: 1/26/2022

  19. #84 - Losing 26kgs through pro-metabolic eating with Elzette Smit

    Published: 1/24/2022

  20. #83 - Manufactured Multivitamins vs real food with Emma Sgourakis

    Published: 1/19/2022

13 / 18

Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more, train less and get results podcast.Kitty Blomfield and Craig McDonald, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less and get results.Kitty and Craig are all about empowering women and providing them with the right knowledge, tools and resources to help them restore their metabolisms, lose weight and tone up in a healthy and sustainable way.