342 Episodes

  1. #122 - How to ditch birth control and prevent pregnancy without fear with Nina Boyce

    Published: 6/6/2022

  2. #121 - Why you should look at weight loss over weeks/months not days/weeks with Craig McDonald

    Published: 6/1/2022

  3. #120 - Losing 100cm and beating her menopausal and thyroid issues with Tania Lutton

    Published: 5/30/2022

  4. #119 - How to structure your nutrition during a fat loss phase with Craig McDonald

    Published: 5/25/2022

  5. #118 - The truth about estrogen replacement therapy, calcium and milk myths with Dr Ray Peat and Kate Deering

    Published: 5/23/2022

  6. #117 - I'm gaining weight, this isn't working with Craig McDonald

    Published: 5/18/2022

  7. #116 - What they haven't told you about Serotonin with Jayton Miller

    Published: 5/16/2022

  8. #115 - How many sets of an exercise should I be doing? with Craig McDonald

    Published: 5/11/2022

  9. #114 - Beating PCOS, losing 8kgs and feeling like a goddess with Anna Lakomy

    Published: 5/9/2022

  10. #113 - Why your nutrition should be cyclical with Craig McDonald

    Published: 5/4/2022

  11. #112 - Why quick fix diets & a tonne of cardio will never get you the body or health you want with Stan Efferding

    Published: 5/2/2022

  12. #111 - Losing 15 kgs & regulating her cycle with a pro-metabolic approach With Stephanie Mae

    Published: 4/27/2022

  13. #110 - Why your skin is a reflection of your internal health with Emma Sgourakis & Georgi Dinkov

    Published: 4/25/2022

  14. #109 - When am I going to look like I want to look with Craig McDonald

    Published: 4/20/2022

  15. #108 - Why we love vitamin C with Matt Blackburn

    Published: 4/18/2022

  16. #107 - How many meals per day should I be eating? with Craig McDonald

    Published: 4/13/2022

  17. #106 - The truth about Sugar and Diabetes with Isaac Pohlman

    Published: 4/11/2022

  18. #105 - Coming off Keto, fixing her cycle issues and changing her body composition with a Pro-metabolic approach with Renee McDonald

    Published: 4/6/2022

  19. #104 - Q & A with Danny Roddy

    Published: 4/4/2022

  20. #103 - How many days per week should I be training? with Craig McDonald

    Published: 3/30/2022

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Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more, train less and get results podcast.Kitty Blomfield and Craig McDonald, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less and get results.Kitty and Craig are all about empowering women and providing them with the right knowledge, tools and resources to help them restore their metabolisms, lose weight and tone up in a healthy and sustainable way.