Tread Lightly Running Podcast

114 Episodes

1. Episode 14: How to Become a Running Coach - Part 2

   Published: 5/13/2023
2. Episode 13: How to Become a Running Coach, Part 1

   Published: 5/6/2023
3. Episode 12: Electrolytes for Runners

   Published: 4/29/2023
4. Episode 11: Is Foam Rolling for Runners Worth the Time?

   Published: 4/22/2023
5. Episode 10: How Do You Train When You Aren't Preparing for a Race?

   Published: 4/15/2023
6. Episode 9: What is 80/20 Running?

   Published: 4/8/2023
7. Episode 8: Carbon Plated Running Shoes

   Published: 4/2/2023
8. Episode 7: Supplements for Runners

   Published: 3/26/2023
9. Episode 6: All About Marathon Pacing

   Published: 3/19/2023
10. Episode 5: The Applied Science of Long Run Fueling

    Published: 3/12/2023
11. Episode 4: Should Runners Stretch? The Science of Static and Dynamic Stretching

    Published: 3/5/2023
12. Episode 3: Should You Sync Your Run Training with Your Menstrual Cycle

    Published: 3/5/2023
13. Episode 2: Zone Two Training and Heart Rate Monitoring

    Published: 3/5/2023
14. Episode 1: Should You Limit Long Runs to Three Hours?

    Published: 2/28/2023