Tread Lightly Running Podcast

114 Episodes

1. Episode 34: How to Increase Your Running Mileage

   Published: 9/30/2023
2. Episode 33: How to Get Your Family and Kids Involved in Running

   Published: 9/23/2023
3. Episode 32: What Your Running Watch Stats Actually Mean

   Published: 9/16/2023
4. Episode 31: How to Manage Muscle Soreness from Running

   Published: 9/9/2023
5. Episode 30: How to Taper for a Marathon

   Published: 9/2/2023
6. Episode 29: Listener Q&A

   Published: 8/26/2023
7. Episode 28: Our Current Favorite Running Gear

   Published: 8/19/2023
8. Episode 27: How Many Miles Should You Run Per Week?

   Published: 8/12/2023
9. Episode 26: Training Recommendations for Older Runners

   Published: 8/5/2023
10. Episode 25: Running during Perimenopause and Menopause

    Published: 7/29/2023
11. Episode 24: The Science of Overtraining

    Published: 7/22/2023
12. Episode 23: Mastering Your Mindset and Mental Toughness in Running

    Published: 7/15/2023
13. Episode 22: All You Need to Know About Running Shoes

    Published: 7/8/2023
14. Episode 21: How to Start Running Again

    Published: 7/1/2023
15. Episode 20: What to Eat Before a Race

    Published: 6/24/2023
16. Episode 19: How to Run Faster!

    Published: 6/17/2023
17. Episode 18: Postpartum Running

    Published: 6/10/2023
18. Episode 17: First Marathon Training Tips

    Published: 6/3/2023
19. Episode 16: What Runners Need to Know About Iron

    Published: 5/27/2023
20. Episode 15: Running in the Heat And Heat Acclimation

    Published: 5/20/2023